6 Days Retreat with Elena Kolbasina
Oct19 - Oct24 2020
This retreat can as well be booked as online retreat
This is your Spring / Autumn Yoga retreat to regenerate & enjoy!
6 days of deep healing, self- (re)discovery and celebration of your true self. Here is an unusual and personal way to delve into essentials of life and Yoga, leaving behind tradition and styles, teachings and form. Listening from within and following with feeling, to discover the amazing joy of yourself with an unique and personal practice.
To become who we really are, we first have to let go who we are not. Only then we can obtain the wise and mighty power of life that is our birthright. It takes courage. It is a process and it starts whithin your body. Use this yoga journey as a break from the usual and see it as a chance to get closer to yourself again.
If we look deep into ourselves we start to understand how the opposite parts within us can be brought together. This way we can achieve a feeling of wholeness and balance. The daily yoga-program will consist of meditation, pranayama, chanting and practicing asanas.
We will target points in our bodies that we are used to hold on to, like tense spots which potentially stop our charisma and wisdom. Through the daily praxis of yoga you will make room in your body and mind. Toxic stuff will be cut out leaving space for the new. We'll go into those rooms and fill them with energy and presence. While discovering our roots as well as ourselves we will find our connection to life.
You will be in a very safe and beautiful environment, in a magic place with a calm Yoga room, a small and intimate group of yogis. Breath, movement, Yoga, meditation and reconnecting with your true nature. It is the most beautiful way to gain energy and learn who you truly are.
This retreat will help you to feel yourself more, to get more flexible and will grow your stability. But most of all it will let you experience yourself as a fountain of love and wisdom. Come and dive into a transformative journey!
Yoga instructor: Elena Kolbasina
Skill level: Beginner (at least 3 months of experience required), Advanced
Retreat language: German
17.00 Welcome & introduction / Your first yoga class “Arrive & release”
Day 2, 3, 5
08.30 “Wake up & shine” - Morning practice (Meditation, Vinyasa flow, free movement)
12.00 Free Time, Relax, 1x1 Session (optional)
17.00 “Slow down & nourish yourself”, evening practice (restorative Yoga, unfolding your inner body, Yin Yoga, meditation)
06.00 Mindful walking meditation to the chapell, calligraphy Yoga (similar to Tai Chi)
08.00 Morning practice (Vinyasa flow)
17.00 “Slow down & nourish yourself” Evening practice (Restorative, unfolding your inner body, Yin, meditation)
08.30 “Charge your batteries” Enjoy your beautiful self! Farewell
The above schedule is only a sample. Please keep in mind that some of the activities will be require more time.
This way the schedule might be adapted accordingly.
Things to do (optional)
Sub-Art Yoga offers wellness (massages and physiotherapy) during the retreats. Times can be arranged individualy with the therapist and fitted into the daily schedule of yoga and other activities.
We offer guided hiking tours to destinations in the surroundings of the Sub-Art Yoga house as well as the further vicinity of middle Dalmatia. Routes and skill level can be agreed on individually with the guide.
During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.
Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town).
Trip to Krka Waterfalls:
Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.
Stand-Up-Paddling lessons including equipment rental.
* Yoga instructor
* Yoga practices
* 5 nights accommodation
* Free parking
* Tourist tax
* Free WiFi
What's not included
* Boat tour
* Airport transfer
Split (SPU) or Zadar (ZAD)
We gladly help planning your journey to us with you and offer private airport transfer
Info & Contact: