6 Day Yang & Yin Yoga Retreat with Elena Kolbasina
Oct02 - Oct07 2023
This is a unique opportunity to allow you to disconnect from the daily stress of life, to find deep peace and to reconnect with yourself and your natural flow.
Combining the morning Yoga Asana Flow with an afternoon soft Yin flow practice as well as learning basics of Thai Yoga massage, we will experience both physical, emotional, and spiritual release and opening. You will enjoy Asana, Pranayama, Chanting and Meditation in a magical place surrounded by the sea. Choosing the path of Yoga is not about bending your body into different positions, it is about a life choice for optimum health and positivity.
We will target points in our bodies that we are used to hold on to, like tense spots which potentially stop our charisma and wisdom. Through the daily praxis of yoga you will make room in your body and mind. Toxic stuff will be cut out leaving space for the new. We'll go into those rooms and fill them with energy and presence. While discovering our roots as well as ourselves we will find our connection to life.
You will be in a very safe and beautiful environment, in a magic place with a calm Yoga room, a small and intimate group of yogis. Breath, movement, Yoga, meditation and reconnecting with your true nature. It is the most beautiful way to gain energy and learn who you truly are.
This retreat will help you to feel yourself more, to get more flexible and will grow your stability. But most of all it will let you experience yourself as a fountain of love and wisdom. Come and dive into a transformative journey!
Yoga instructor: Elena Kolbasina
Skill level: Beginner (at least 3 months of experience required), Advanced
Retreat language: German
5:00 - 6:30 p.m. - Relax - Fusion- & Yin-Yoga
Day 2 - 5
8.30 - 10.30 a.m. - Power, Clarity and Inspiration through Meditation, Pranayama, Chanting and Vinyasa Yoga
11.00 a.m. - 4.30 p.m. - Individual time to relax, swim or walk
5.00 - 6.30 p.m. - Fusion- & Yin-Yoga or Thai Yoga Massage
8.30 - 10.30 a.m. - Power, Clarity and Inspiration through Meditation, Pranayama, Chanting und Vinyasa Yoga
12.00 a.m. Closing Circle and Departure
The above schedule is only a sample. Please keep in mind that some of the activities will be require more time.
This way the schedule might be adapted accordingly.
Things to do (optional)
Apart from the regular Yoga schedule you could individually agree on a Thai Massage (Nuad Bo Rarn) with Elena (at additional cost).
SUP (stand-up paddling):
SUP equipment can be rented on site.
During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.
Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town).
Trip to Krka Waterfalls:
Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.
- Emotions, tears, laughter, new friends, power, sensitivity and possibly more...
- Yoga practices
- Yoga instructor
- 5 nights accommodation
- Tourist tax
What's not included
- Thai massage
- SUP-Equipment rental
- Boat tour
- City trips
- Trip to Krka Waterfalls
- Airport transfer
Split (SPU) or Zadar (ZAD)
We gladly help planning your journey to us with you and offer private airport transfer
Info & Contact: