Hormonal Balance & Yin Yoga Retreat by the Sea
Reset your hormones.
Calm your nervous system.Reconnect by the sea.
Oct14 – Oct18 2026 | 4 Nights / 5 Days |
Introduction
Give yourself the gift of pause and reconnect with your body in a nurturing seaside setting.
Hormonal balance plays a key role in how we feel as women – influencing our energy, mood, sleep, and inner stability. When stress increases, the nervous system becomes overloaded and hormonal balance can be disrupted.
This retreat supports you in gently restoring that balance. Through Hormone Yoga, Yin Yoga and mindful movement,
your system begins to slow down, regulate, and return to its natural rhythm. Surrounded by pine trees, sunlight, and the calming sound of the sea, you are immersed in a natural thalasso environment. The ocean air, mineral-rich climate, and steady rhythm of the waves support deep relaxation, regeneration, and better sleep.You practice in a yoga shala with direct sea view and sunset, breathing in fresh ocean air while moving, resting, and reconnecting with yourself.
In your free time, you can fully follow your own rhythm – rest on the sun deck, read by the sea, swim, or simply enjoy quiet moments for yourself.October is one of the most beautiful times by the sea – warm, mild, and sunny, perfect for swimming, slowing down, and enjoying nature without crowds.
You are warmly invited to take this time for yourself – to slow down, breathe, and return to your natural balance.
Highlights
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Hormone Yoga & Yin Yoga to support hormonal balance and nervous system regulation
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Daily morning & afternoon sessions (movement, breath, relaxation)
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Yoga shala with direct sea view and sunset atmosphere
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Thalasso-inspired setting: sea air, sunlight, and natural regeneration
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Small group size – space for yourself and optional connection with others
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Direct access to the sea & peaceful natural surroundings
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Meditative walk to “Punta Planka”
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Plenty of free time to rest, swim, read, and recharge
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Ideal October climate – warm, calm, and perfect for swimming
Practice
Each person comes with a different body, rhythm, and experience. The practice meets you where you are and supports your individual process. The focus of all sessions is on breath. Breath connects movement, Calms the nervous system, and supports hormonal balance.
Hormone Yoga activates and balances the endocrine system, while Yin Yoga allows deep release and regeneration.
Together they create a gentle but effective way to restore energy, inner stability, and well-being.
Essentials
Yoga instructor: Anna Di Pede
Skill level: Beginner, intermediate
Language: English
Program
Day 1
Arrival & welcome session in the evening
Day 2 – 4
Morning practice (Hormone Yoga, breathwork)
Afternoon / evening practice (Yin Yoga, relaxation)
Day 5
Closing morning session & departure
For complete retreat info click here
Things to do (optional)
Boat tour:
During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.
City trips:
Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system)
and Trogir (complete old town).
Trip to Krka Waterfalls:
Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls,
if you are interested, hiking trips are possible as well.
What's included
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Daily morning & afternoon yoga sessions (Hormone Yoga & Yin Yoga)
-
Breathwork, meditation & deep relaxation sessions
-
Yoga shala with direct sea view & sunset atmosphere (also open for your own practice)
-
Direct access to the sea & private jetty – swim, relax, or simply listen to the waves
-
Thalasso-inspired natural environment: sea air, sunlight & calming coastal energy
-
Meditative walk to “Punta Planka”
-
4 nights accommodation
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Fully equipped kitchens – complete freedom to cook, eat together, dine out or fast if you wish
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Space for privacy & retreat as well as shared areas to connect with others
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Sun deck, peaceful corners & natural surroundings for rest, reading and recharging
-
Small group setting for a more personal and spacious experience
-
Wi-Fi
-
Daily morning & afternoon yoga sessions (Hormone Yoga & Yin Yoga)
-
Breathwork, meditation & deep relaxation sessions
-
Yoga shala with direct sea view & sunset atmosphere (also open for your own practice)
-
Direct access to the sea & private jetty – swim, relax, or simply listen to the waves
-
Thalasso-inspired natural environment: sea air, sunlight & calming coastal energy
-
Meditative walk to “Punta Planka”
-
4 nights accommodation
-
Fully equipped kitchens – complete freedom to cook, eat together, dine out or fast if you wish
-
Space for privacy & retreat as well as shared areas to connect with others
-
Sun deck, peaceful corners & natural surroundings for rest, reading and recharging
-
Small group setting for a more personal and spacious experience
-
Wi-Fi
-
Parking
- Tourist tax
- Parking
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Tourist tax
What's not included
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Boat tour
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City trips
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Trip to Krka Waterfalls
- Airport transfer
- Arrival airport
Split (SPU)
We gladly help planning your journey to us and offer private airport transfer.