The Sub-Art Yoga Classic - New date on now 

Mindful Transformation

 

6 Days Awareness, Meditation & Yoga with Victoria Dressel

May11 - 16 2020

Sep16 - 22 2019 * Sep24 - 30 2018 * May19 - 25 2018

Introduction

Mindful Transformation - Time for you! Time for being substantial! What does that mean?

I will accompany you as awareness coach, Yoga instructor and integral  life coach for six days on a journey to yourself. At a very special place you will finally have the opportunity to ask yourself good questions about you and your life. You will encounter awareness in different forms. At times very silent, at times quiet lively.

 

I will familiarize you in different ways with meditation and breathing techniques and of course we will extensively enjoy Yoga. There will be partner practices and sharing whithin the group. On top of that you will have the opportunity to book an additional One-to-One coaching.

 

You can let go from your every day life in way that strengthens you by leading you to your sources of power. You will recognize because you will get more conscious and will get richer because it confronts you with yourself and the group. The daily topics we will deal with intensively are: joy, self-love, vitality, freedom, peace. The retreat is designed to make you feel good all around, to reflect, to move and to nourish you. Time for the group as well as all for yourself.

 

Mindful Transformation - 32h of stretching your body, mind & soul!

 

Practice

We practice Yoga, we meditate and we work in smaller and bigger groups or just you for yourself. You will broaden the awareness of your body. We do yoga, we swim, we hike for your emotions. We listen, reflect, write and communicate for your spirit.. There will be lead meditations and breathing practices. We will relax in silence.

 

Highlights

* 32 hours of practice

* Daily Yoga sessions

* Daily meditaion sessions

* Daily Pranayama classes

* Morning sunrise meditation

* Meditative walk to the chapell at "Punta Planka"

* Time to explore the location

* 5 nights accommodation

* Location right by the sea

* In-house Yoga shala overlooking the bay open 24/7 for your use

 

Essentials 

Yoga instructor: Victoria Dressel

Skill level: Beginner, Intermediate 

Language: German

Impressions of past "Awareness, Meditation & Yoga" retreats w/ Victoria Dressel

 Program

Day 1 

14:00 Arrival 

15:30 - 18:00  Introduction, Yoga & Meditation

 

Day 2

#0 = 07:30 – 8:30 Meditation in Silence

#1 = 08:30 – 10:30 Yoga & Meditation // Impulses & Group Practice

#2 = 15:30 - 18:30 Topic: Joy vs. Sadness - Sharing // Yoga & Meditation

 

Day 3

#1 = 07:30 – 10:30 Walking Meditation in Silence (Day of Silence)

#2 = 15:30 – 18:30 Topic: Vitality vs. Death - Sharing // Yoga & Meditation

 

Day 4

#1 = 07:30 – 10:30 Walking Meditation in Silence 

#2 = 15:30 – 18:30 Topic: Self Love vs. Fear - Sharing // Yoga & Meditation

 

Day 5

#0 = 07:30 – 8:30 Meditation in Silence

#1 = 08:30 – 10:30 Yoga & Meditation  // Impulses & Group Practice

#2 = 15:30 - 18:30 Topic: Peace vs. Fight - Sharing // Yoga & Meditation

 

Day 6

#0 = 07:30 – 8:30 Uhr Meditation in Silence

#1 = 08:30 - 10:30 Conclusion & Farewell // Yoga & Meditation

12:00 Departure

 

For more info about the accomodation click here

 

For more info about the location click here

 

For more info on food click here

 

Things to do (optional)

Wellness:

Sub-Art Yoga offers wellness (massages and physiotherapy) during the retreats. Times can be arranged individualy with the therapist and fitted into the daily schedule of yoga and other activities.

 

Hiking:

We offer guided hiking tours to destinations in the surroundings of the Sub-Art Yoga house as well as the further vicinity of middle Dalmatia. Routes and skill level can be agreed on individually with the guide.

 

Boat tour:

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

 

City trips:

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town). 

 

Trip to Krka Waterfalls:

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

 

SUP (Stand-Up-Paddling):

Stand-Up-Paddling lessons including equipment rental.

 

What's included

* Yoga, meditation, sun salutation sessions

* 5 nights accommodation

* Tourist tax 

* Free WiFi

 

What's not included

* Boat tour

* Brunch, dinner

* Spa treatment

 * Airport transfer 

 

Arrival airports

Split (SPU) or Zadar (ZAD)

We glady help planning your journey to us with you and offer private airport transfer

 

Info & Contact

Email: subartyoga@gmail.com