Radka Exnar

Hormon-Yoga, Vinyasa, Hatha, Yin und Barre

Radka Exnar is a certified teacher of Hatha Yoga (RYS 200 with Yoga Alliance), Yin Yoga and a certified teacher of Hormone Yoga Therapy by Dinah Rodrigues (for women, for men, and for people with diabetes). She's got more then 600 hours of experience of qualified lessons and workshops in Vinyasa, Hatha, Hormone Yoga, Yoga Therapy and Yin Yoga. She is also a certified Pilates instructor (mat workout) and Barre workout instructor.


She loves the teaching of motion. Motion is a joy. Teaching is her joyful passion. She knows from her own experience that the regular practice of Hormone Yoga Therapy is very effective and fruitful. The level of hormones in the body is adjusted without the need to use for example hormone replacement therapy. 


Radka started to practice Hormone Yoga six years ago because of imbalanced female hormones causing infertility. She was nearly 40 and doctors told her, that the level of hormones in her body is closer to menopause rather than the possibility of getting pregnant, and if that she would get pregnant the natural way without the help of hormonal drugs or pills, it will be a miracle. 


So she went for a workshop of Hormone Yoga Therapy. She started to practice the routine almost every day and believed it would help. Not even a year later the miracle became reality, she got pregnant! Today she is a happy mom and still keeps practicing Hormone Yoga sequences at least four times a week to harmonize the hormonal system, strengthen the immune system and rejuvenate her body.


Radka is looking forward to each of you who comes to join learn this unique technique (a series of simple but very effective exercises). During this week and of regular practice you will soon taste the "fruit" itself, your patience and persistence will bring a shiny smile on your face, makes you feel fresh and youthful, and your hormonal imbalance or unpleasant menopause symptoms disappear. 


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