Relaxing Yoga & Energy Work

6 Day Retreat with Alexandra Rigano

Oct10 - Oct15 2022

Inroduction

6 days time for you in the healing fishing village of Ražanj/Croatia

 

Yoga, sun, meditation, sea, silence, exchange, rest, nice people, good conversations, walks and pure relaxation, switch off and enjoy. Everything as you need it. In Yoga and Buddhism, chakras are the energy centers in the body. We have seven main energy centers in our body

 

The interaction of meditation, yoga and energy work as well as the teaching of your energy centers supports you in being in connection with yourself and in transforming yourself. During these days I will accompany you in recognizing, observing and better understanding your energy centers. Daily suggestions for mindfulness and inner observation invite you to work with yourself.

 

Practice

The meditations and yoga classes take place in Sub-Art Yoga's in-house yoga shala. In combination with daily impulses on the respective chakra topic, you can deal with it throughout the day. All offers are voluntary and can be used or omitted at your request. You shape your own time.

 

During these days I will accompany you in recognizing, observing and better understanding your energy centers. Daily suggestions for mindfulness and inner observation invite you to work with yourself.

  

Essentials

Yoga instructor: Alexandra Rigano 

Skill level: Beginner, Intermediate   

Language: German

 

Program

Day 1

Arrival day

18:30 Arrive and get to know each other

 

Day 2

Root and Sacral Chakra

08:00-10:00 Meditation, yoga and intention for the day

 

17:30-19:30 Evening meditation and yoga

 

Day 3

Solar Plexus Chakra

06:00-10:00 Hike to the chapel, sunrise meditation

 

17:30-19:30 Evening meditation and yoga

 

Day 4

Heart and Throat Chakra

08:00-10:00 Meditation, yoga and intention for the day

 

Rest of the day free time

 

Day 5

Brow and Crown Chakra

08:00-10:00 Meditation, yoga and intention for the day

 

17:30-19:30 Evening meditation and yoga

 

Day 6

08:00-11-00 Chakra meditation, yoga and farewell

 

Daily content subject to change

 

For complete retreat info click here

 

Things to do (optional)

Thai massage: 

 

Apart from the regular Yoga schedule you could individually agree on a Thai Massage (Nuad Bo Rarn) with your teacher (at additional cost)

 

SUP (stand-up paddling):

SUP equipment can be rented on site.

 

Wellness:

You can individually book, Reiki treatments, single coaching, Thai yoga massage, Chakra-painting course with your teacher.

 

Boat tour:

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

 

City trips:

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town). 

 

Trip to Krka Waterfalls:

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

 

What's included

* Yoga Instructor

* Yoga, meditation, sun salutation sessions

* 5 nights accommodation

* WiFi

* Tourist Tax

* Parking

 

What's not included

* Wellness, Reiki treatments, single coaching, Thai yoga massage, Chakra-painting course

* City trips to world heritage sites Split (Palace of Diocletian),

Šibenik (Venetian fortification system) and Trogir (complete old town)

* Boat trip

* Trip to Krka Waterfalls

* Airport transfer

 

Arrival airports

Split (SPU) or Zadar (ZAD)

 

We glady help planning your journey to us with you and offer private airport transfer

 

Info & Contact