Relax & Rejuvenate

7 Days Yin Yoga Retreat with Radka Exnar 

Oct12 - Oct18 2020

This retreat can as well be booked as online retreat

Introduction

Take a time out for yourself and embark on a magical journey to bring balance and rhythm back into your life! Slow down and get your life rhythm into balance between Yang & Yin!. Yin Yoga offers a remedy for the stress and hustle of your busy yang life. The calming and healing approach of Yin Yoga brings back your physical, emotional and mental balance.

 

Let us take you on a journey to a wholesome environment allowing you to dive deep into the art of Yin Yoga. The beautiful and secluded Dalmatian fishing village Ražanj provides the perfect spot: True quietness and peace! Nothing will distract you from your journey to find inner peace and relaxation. Come join us and experience first hand what a true relaxing holiday feels like. 

 

Practice

In this special retreat we will work with Yin Yoga techniques. Yin Yoga is a more meditative and slow approach to Yoga. One of it’s goals is to create awareness of the inner silence and to bring an universal and interconnecting quality to light. Daily Yin classes focus on holding different postures for longer periods of time (3-5 min) with the goal of accessing the deep connective tissues as well as reaching a meditative state while doing said postures. Yin Yoga poses apply moderate stress to the connective tissues of the body with the aim of increasing circulation in the joints and improving flexibility.

Slow down with a more meditative approach to Yoga.

 

Highlights

* Daily Yin Yoga focused on overall health

* Deep relaxations

* Calming meditation sessions

* Calming exercises against stress & releasing pranayama

* 6 nights accommodation

* Tourist tax included

* Free WiFi

 

Essentials

Yoga instructor: Radka Exnar  

Skill level: Beginner, Intermediate, Advanced

Language: English

 

Program

Day 1 (Arrival day)

16:30 Meet and greet with the teacher and the Sub-Art Yoga team 

17:00 Relaxing Yin Yoga & calming pranayama

 

Day 2

08:00 Full body release & meditation

17:30 Stress relief & deep relaxation

 

Day 3

07:15 Meditation (optional)

08:00 Energy balance and harmonization & anti-stress pranayama

17:30 Inner peace + meditation

 

Day 4

 08:00 Immunity boost + relaxation

16:30 Walking meditation to the chappell in silence and breathing practice by the Sea

 

Day 5 

 08:00 Emotional release + meditation

17:30 Wall Yin Yoga + deep relaxation

 

Day 6

07:15 Meditation (optional)

08:00 Hormonal balance + anti-stress pranayama

17:30 Deep stretch & fascial release + meditation

 

Day 7 (Departure day)

08:00 Farewell Yin Yoga

 

For complete retreat info click here

 

Things to do (optional)

Wellness:

Sub-Art Yoga offers wellness (massages and physiotherapy) during the retreats. Times can be arranged individualy with the therapist and fitted into the daily schedule of yoga and other activities.

 

Boat tour:

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

 

City trips:

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town). 

 

Trip to Krka Waterfalls:

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

 

SUP (Stand-Up-Paddling):

Stand-Up-Paddling lessons including equipment rental. 

 

What's included

* Yin-Yoga sessions

* Calming meditation sessions

* Exercises against stress

* 6 nights accommodation

* Tourist tax

* Free WiFi

 

What's not included

* Boat Tour 

* City trips

* Trip to Krka Waterfalls

* Brunch, Dinner

* Airport Transfer

 

Arrival airports

Split (SPU) or Zadar (ZAD)

We gladly help planning your journey to us with you and offer private airport transfer

 

 

Info & Contact: