Rejuvenate Your Body & Mind

4 Day Yoga-Holiday w/ Danka Milinović

21.10. - 24.10. 2021

Introduction

Do you want to get away from the busy days and feel renewed? Join this relaxing yoga retreat to reconnect with yourself in the Mediterranean nature. This retreat will rejuvenate your body and mind leaving you feeling inspired, refreshed, centered, and peaceful. If you are looking for a few days away to practice yoga in a beautiful seaside location, then this is the place for you! Take this retreat as an opportunity to de-stress and relax in Croatia with Sub-art Yoga!

 

Whether you are new to yoga or a well-established practitioner, this yoga vacation program invites you to step outside the challenges and complexities of everyday life and return to what’s important. Sub-Art Yoga is located in the quiet seaside village Ražanj  in Croatia. Free time is to enjoy the sun, sea, or make a boat trip. We also can organize a trip to Krka Waterfalls or world heritage sites Split, Šibenik or Trogir for you.

 

Start your refreshing yoga retreat with a morning yoga session and meditation in our yoga shala overlooking the sea. In your free time take a walk, make a trip to the Krka Waterfalls, or just relax, take a sunbath and read a good book. After your five days break, you will feel refreshed and centered and ready to go back to the real you once again!

 

Highlights

* Daily Yoga and Pranayama classes

* Daily meditation session

* Meditative walk to the chapell at "Punta Planka"

* Location right by the sea

* In-house Yoga shala overlooking the bay open 24/7 for your use 

 

Practice

Everyone will bring different mental, emotional and physical skills to the yoga classes. To detect and respect those and integrate them into the actual yoga practice is very important. The focus at all practices is on breathing. Breath is movement, movement is life. Breath is our natural source of energy (Prana). With it's vital power and it's healing effects it is the core of my yoga classes.

 

Each yoga practice will have it's special topic. Power in the body centre, making room in the thorax, relaxed neck and shoulders, power in the shoulders, widening and erection of the upper back, empowerment and relaxation of the lower back, stability of the pelvis, knees and feet. The concept of the yoga classes is based on positions of the classic Hatha Yoga.

 

Depending on the vibe... in addition to the two daily sessions you can arrange either a Breathing course acc. to the Wim Hof Method or/and Om-chantings with Danka. those are done flexibly in the free time between the regular sessions.

 

Essentials 

Yoga instructor: Danka Milinović

 Skill level: For beginners, for intermediates, for advanced

Language: German

 

Program

Day 1

02:00pm Arrival

05:00pm - 06:30pm Welcome & introduction, afterwards Hatha / Vinyasa Yoga (Lu Yong, deep relaxation, Yoga Nidra elements)

 

Day 2

9:00 am - 10:30am Gentle Yoga (Yin Yoga, sun salutations, Pranayama)

05:00pm - 06:30pm Hatha / Vinyasa Yoga (Lu Yong, deep relaxation, Yoga Nidra elements)

 

Day 3

 9:00 am - 10:30am Gentle Yoga (Yin Yoga, sun salutations, Pranayama)

04:30pm Silent walking meditation to Punta Planka chapel / Sunset meditation by the sea

 

Day 4

08:00am - 09:30am Gentle Yoga (Yin Yoga, sun salutations, Pranayama), farewell

12:00am Departure

 

For complete retreat info click here

 

Things to do (optional)

Boat tour:

During your free time, you can enjoy a boat tour, with prices depending on the route. The boat trip is a panoramic cruise with stops at neighbouring destinations of interest and beautiful islands. You will visit 2300-year-old Trogir, which was founded by the ancient Greeks and later under the rule of Rome and Venice. In 1997, the complete old town of Trogir was added to the UNESCO World Heritage list. Next is Mulo lighthouse at the entrance to Rogoznica Archipelago. One of the oldest active red lanterns of its kind, It was built by the Austro-Hungarian navy in 1873. On the way there, it is not uncommon to meet dolphins.

 

City trips:

Sub-Art Yoga offers day trips to world heritage cities Split (Palace of Diocletian), Šibenik (Venetian fortification system) and Trogir (complete old town). 

 

Trip to Krka Waterfalls:

Sub-Art Yoga can also organize a day trip to National Park Krka Waterfalls, if you are interested, hiking trips are possible as well.

 

 

What's included

* Daily Yoga and Dance lessons

* Meditation (sound bath)

* Meditative walk to the chapell "Punta Planka"

* Accomodation

* Free WiFi

* Tourist tax

 

What's not included

* Boat trip

* City trips / day trips to world heritage sites Split (Palace of Diocletian),

Šibenik (Venetian fortification system) and Trogir (complete old town)

* Day trip to National Park “Krka”

 

* Airport transfer

 

Arrival airports

Split (SPU) or Zadar (ZAD)

 

We gladly help planning your journey to us with you and offer private airport transfer

 

Info & Contact: