Reset & Relax Yoga Retreat

Yoga, Thalasso & Sound Therapy by the Sea

Mai16 - Mai 19 2026*  Mai 21 - Mai 24 2026*

Jun 10 - Jun 13 2026* 

Jun18 - Jun21 2026*  Sep24 - Sep27 2026*

A 2-sequence retreat for deep regeneration / Retreat language: German

Led by Sarah Wurziger

Essence of the Retreat

This 4-day Reset & Relax Yoga Retreat by the Mediterranean Sea is a conscious pause for body, breath and nervous system — a space to arrive, breathe deeply and let go.

Gentle yoga sessions, calming breathwork and the natural thalasso therapy of the sea combine into a deeply regenerative experience.

Salt air, sunlight, wind, the rhythmic sound of the waves and the wide horizon naturally calm and clarify. Simply being by the sea becomes therapy — quiet, powerful and grounding.

Daily Structure

Each day begins with a gentle, activating practice combining Hatha Yoga, soft flow and conscious breathing. The morning session supports circulation, creates clarity and opens space for a relaxed and mindful day.

In the afternoon or evening, a slower and restorative session focuses on stretching, breath and release. Slow movements, mindful pauses and a deep connection to the breath help dissolve tension and bring you fully into your body.

All yoga sessions last approximately 90 minutes and are suitable for all levels.

Between sessions, there is generous free time for thalasso therapy:

Swimming in the clear sea, relaxing on the sun decks or private pier, barefoot walking on the rocks, breathing in the sea air — or simply doing nothing.

On arrival day (around 5:00 pm), we gather for introductions, a short orientation and a gentle arrival practice. Together we agree on the morning start times (between 8:00 and 9:30 am).

Retreat Benefits

The combination of gentle movement, conscious breathing, sea climate and Mediterranean nature deeply regulates the nervous system.

The body softens.The mind quiets.Sleep deepens. Many participants experience renewed lightness, inner clarity and a steady calm that continues beyond the retreat.

Who This Retreat Is For

 This retreat is designed for anyone longing for real rest, depth without pressure and time to reconnect.

It is ideal for:

• Those seeking recovery and nervous system regulation
  
  
• Anyone feeling tired or overwhelmed
  
  
• Participants wanting gentle yoga by the sea
• No previous experience required
  

Location & Atmosphere

The retreat takes place in a peaceful Mediterranean setting directly by the sea in Ražanj, Croatia.

The yoga shala faces the sunset and is accompanied by the sound of the waves. Olive trees, rocks, salt air and warm evening light create an atmosphere of spaciousness, grounding and natural beauty. 

What Makes This Retreat Special

Two yoga sessions per day, generous free time and the natural thalasso therapy of the sea create a true reset.

No pressure.

No performance.

Just space for regeneration, presence and what truly matters.

For complete retreat info please click 

Reservation & Information:

Additional Activities (on request)

During your free time, you have the option to take a panoramic boat tour. The price depends on the chosen route. This scenic trip leads you to beautiful nearby destinations and small islands. Among them is the 2,300-year-old town of Trogir, founded by the ancient Greeks and later shaped by Roman and Venetian influence. It was declared a UNESCO World Heritage Site in 1997. Another destination is the lighthouse of Mulo at the entrance to the Rogoznica archipelago, one of the oldest active lighthouses in the Mediterranean, built in 1873 by the Austro-Hungarian Navy. Encounters with dolphins on the way are not uncommon.

Sub-Art Yoga also offers day trips to three UNESCO World Heritage Sites located near the retreat house: the Diocletian’s Palace in Split, the historic city of Šibenik with its Venetian fortifications, and Trogir with its remarkably preserved ancient old town.

A full-day trip to the Krka National Park can also be arranged, allowing you to experience the famous Krka waterfalls and the unique landscape around them.

Included Services

Your stay includes 24-hour access to the yoga shala, complete with mats and blocks. The house is located directly by the sea and offers access to a private swimming deck. Meditation and relaxation techniques are part of the retreat experience, as well as a meditative walk to the chapel “Punta Planka.” Accommodation, WiFi, local tourist tax and parking are also included.

Additional Services

Individual sound massage therapy and massages can be booked on site.

Boat trips, city excursions and a private airport transfer are available on request.

Arrival Airport

The nearest airport is Split (SPU).

We are happy to assist you in planning your arrival and can arrange a private airport transfer for you.

Reservation & Information

We gladly help planning your journey to us with you and offer private airport transfer

Info & Contact: